Идеальная тренировка ягодиц | Тренировка для начинающих | Оборудование не нужно!

Идеальная тренировка ягодиц | Тренировка для начинающих | Оборудование не нужно!
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FULL EXERCISES :

0:00 INTRO
0:04 EXERCISE 1: OTHER THIGH LIFT
1:31 EXERCISE 2: LEG HOLD
2:45 EXERCISE 3: KNEELING SQUAT
3:50 EXERCISE 4: FIRE HYDREANT + DONKEY KICK
5:04 EXERCISE 5: HAMSTRING CURL
6:42 EXERCISE 6: BRIDGE WALK
7:46 EXERCISE 7: STRAIGHT LEG LIFT
9:02 EXERCISE 8: GLUTE BRIDGE HOLD
10:06 EXERCISE 9: SINGLE LEG BRIDGE
11:23 EXERCISE 10: BODYWEIGHT SQUAT
12:28 EXERCISE 11: DOUBLE PULSE SQUAT
13:22 STOP!



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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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Music: https://share.epidemicsound.com/mmg9t5

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