30 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)

Описание к видео 30 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)

30-minute Pilates HIIT workout designed to burn fat and tone muscles with low-impact, high-intensity exercises. No equipment, perfect to do at home.

Workout Programs: https://www.skool.com/nobadaddiction

▸ Pilates HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Low Impact / No Jumping
▸ Calorie Burn ~ 300-400

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Emmy's IG:   / em.krzus  
Business Inquiries: [email protected]

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