30 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)

Описание к видео 30 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)

30-minute full body dumbbell workout you can do at home. Let's power through and build strength together!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)

For more workouts with Oliver subscribe to his Channel | @OliverSjostrom

IG:   / nobadaddiction  
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