BRAND NEW 💪 10 Minute Abs Workout | Joe Wicks

40 seconds work | 20 seconds rest

Plank walkout
Elbow plank hip dips
90° Crunches
Bicycle crunches
Side plank (L)
Side plank (R)
Single leg crunches (20s on each side)
Reverse crunches
Cross crunches (20s on each side)
Up down plank


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