Qabz Ka Desi Ilaj - Home Remedies For Constipation Urdu Hindi- Quick Relief From Constipation

Qabz Ka Desi Ilaj - Home Remedies For Constipation Urdu Hindi- Quick Relief From Constipation

Constipation (qabz) is a very common problem. It can be caused by your diet, medication, lifestyle choices, or disease. Constipation is medically defined as having less than three bowel movements in a week. It can have a serious negative impact on the quality of your life, as well as your mental and physical health.

For constipation relief, it is recommended that you increase your fiber intake as it is one of the best natural remedies for constipation and will not have any adverse side effects. Dehydration can also lead to constipation so you should make sure you drink enough water every day. Exercise can significantly reduce symptoms associated with constipation.

There is no specific treatment of constipation (qabz ka ilaj/elaj) but it can be cured with the help of lifestyle modification like diet, exercise, sleep and some medication like laxatives. If you are constipated regularly, you should consult a gastroenterologist to find the constipation remedies (qabz ka ilaj) that work for you.

Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-abbas/