Qabz Ka Ilaj - Foods That Relieves Constipation - Qabz Kusha Foods - Constipation Relief Naturally

Qabz Ka Ilaj - Foods That Relieves Constipation - Qabz Kusha Foods - Constipation Relief Naturally

Constipation (qabz) is a very common problem. It can be caused by your diet, medication, lifestyle choices, or disease. Constipation is medically defined as having less than three bowel movements in a week. It can have a serious negative impact on the quality of your life, as well as your mental and physical health.

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For constipation relief, it is recommended that you increase your fiber intake as it is one of the best natural remedies for constipation (qabz ka ilaj) and will not have any adverse side effects. Dehydration can also lead to constipation so you should make sure you drink enough water every day. Exercise can significantly reduce symptoms associated with constipation.

There is no specific treatment for constipation (qabz ka ilaj) but there are foods you can eat for constipation relief naturally. Foods that relieve constipation (qabz kusha foods) are
- fruits/vegetables
- ispaghol husk
- basil/chia seeds
- olive/almond oil in warm milk
- berries

If you are constipated regularly, you should consult a nutritionist/gastroenterologist to find the constipation remedies (qabz ka ilaj) that work for you.