what someone with a “normal” body eats in a week | how I feel good in my body + stopped overeating

Just your daily dose of reality and some reminders to show your body some extra love today exactly as you are my friends 🫶🏻 also check out Dr.Kellyann's bone broth here: https://drkellyann.com/discount/LINDA... and use code 'LINDABB20' for 20% off!!

YUMMY THINGS I ATE!
↪Cottage cheese Pumpkin pancakes/waffles
1 egg
⅓ cup oats
¼ cup pumpkin puree
1/3 cup cottage cheese
½ banana
1 tsp baking powder
½ tsp pumpkin pie spice or cinnamon
*cinnamon apple topping: chopped apples + 1 tsp coconut oil + cinnamon + 1/4 cup water in a pan for ~5 mins

↪Fav big batch banana baked oats recipe:
3 ripe bananas
2 eggs
1/4 cup greek yogurt
1/4 cup maple syrup
11/3 cups milk of choice
1 tsp vanilla extract
2 cups rolled oats
1/2 cup vanilla protein powder (optional)
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking powder
1/2 tsp salt

bake @ 350°F for 35-45 minutes until the center is just set.

↪Bbq chicken pizza
https://tastesbetterfromscratch.com/b...

↪Apple bread
https://feelgoodfoodie.net/recipe/cin...

↪Healthy Pumpkin cookies (10)
https://feelgoodfoodie.net/recipe/pum...

↪Mapo tofu
https://www.cookerru.com/mapo-tofu/

↪Shrimp tacos:
https://ifoodreal.com/easy-shrimp-tac...
Pineapple salsa:
pineapple, ½ shallot, tomatoes, 1 tbsp cilantro, ½ tbsp honey, lime zest, juice of half a lime and 1 tbsp oil and salt + pepper

➥frequently asked questions:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)

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Music:
Music by Mark Generous - C38 - https://thmatc.co/?l=46A078B8
Music by Mason Murphy - Empty - https://thmatc.co/?l=249F39B5
Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=55ABCF8A
Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039
Music by Weissa G - Planting Potatoes - https://thmatc.co/?l=E1096041
Music by Mr. Jello - Hitting Hard - https://thmatc.co/?l=18924253
Music by Eklecticism - Latte - https://thmatc.co/?l=82C758D4
Music by LOVELOVELOVE - Valentine - https://thmatc.co/?l=853EB069
Music by Naomi - Romantic Moon - https://thmatc.co/?l=B9D66F02
Music by Mason Murphy - Monorail - https://thmatc.co/?l=8B79D1ED
Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=94C46747
Music by Au Gres - lifetime - https://thmatc.co/?l=FC7C6B6E
Music by oh, the joy. - 6am in singapore - https://thmatc.co/?l=A3E52F3A
Music by Damien Sebe - happy place - https://thmatc.co/?l=3077D0FA

0:00 - what is “normal” + the social media trap
4:29 - what’s wrong w. my body?
7:57 - food guilt, restriction + fall yums
11:19 - not fit or fat (but full)
13:42 - changing bodies or beliefs?
16:07 - i’m very insecure
19:06 - don’t blame your body (or yourself)