Talking About Feeling FAT & How I Found Confidence In My Body | My New Diet, Habits & Mindset

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Disclaimer: your body is beautiful and worthy and capable and strong and smart and yours — no matter the size, weight, changes, body fat percentage or pant size. You don’t have to change a thing about yourself, and you still deserve love, to eat, to move, to learn, to grow, to take up space, to rest, & to know you are enough.

SHOP GYMSHARK’S NEW COLLECTION :http://gym.sh/Shop-Linda-Sun

THE RECIPES:
OATMEAL COOKIE DOUGH BARS
- 1 egg
- 30g maple syrup
- 1 banana
- 10g olive oil
- 20g milk
- 1 tbsp applesauce
- 1/2 tbsp vanilla
- 30g almond flour
- 50 oat flour
- 3g baking powder
- salt
*350 for 20 mins

THE NOURISH BOWL
Air fried broccoli + air fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa

LEMON TAHINI DRESSING:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed

Air Fried chickpeas:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F

PB SHELL OVERNIGHT OATS
• 50g rolled oats + water
• 15g protein powder
• 10g chia seeds
• 50g greekyogurt
Shell
• 1 tsp powdered pb
• 1 tbsp peanut butter
• 20g chocolate

HOMEMADE GRANOLA BARS
• 1 cup rolled oats
• 1 cup oat flour
• 1 tsp baking powder
• 1/3 cup apple sauce
• 1/3 cup sweetener
• 1/3 cup chocolate chippies
*bake for 20 mins @ 350

MICROWAVED CINNAMON ROLLS
Microwaved Cinnamon rolls:
- 50g oat flour
- 45g Greek yogurt
- 1/2 tsp baking powder
- sweetener
*Roll & form ball & roll out

Filling:
- 2 tbsp yogurt
- 1 tbsp sugar
- 1 tsp cinnamon
*spread & roll & microwave for 2 mins

FETA CHICKPEA PASTA SALAD
Chickpea pasta, air fried chickpeas, sweet potato, cucumbers,
Tomatos, onions, lemon juice, olive oil, & feta

BERRY BAKED OATS
1/2 cup oats + 1 scoop protein + 1/3 cup Greek yogurt
+ 1 tsp baking powder + Splash of vanilla (375F for 15 mins)
MY PROTEIN PANCAKES YAAAASSS!!! 🍌🥞
1/2 cup oats
1/2-1 banana
1 scoop protein
egg
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/ water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB

BERRY OVERNIGHT OATS
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries CAN OMIT
Put in fridge over night or for over 4 hours and 🤤🤤🤤🤤🤤🤤

Fav products:
My fav crunchy Kraft Peanut butter: https://shop-links.co/173006355869700...
Built bars: https://shop-links.co/173006353503548...
yoga mat: https://shop-links.co/173006348822036...
my camera: https://shop-links.co/173006345466301...
my fav rosebud lip salve: https://shop-links.co/173006325760594...
MY FAV protein powder from PEScience: https://shop-links.co/173006350755417...

FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.

Instagram: @lindasunyt
Business inquiries: [email protected]

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