2018 HOLIDAY FIT #3: CrossFit & Cardio 5x5

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  / fitbodybyjulia  


**Equipment I use**

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...

PowerBlocks on YouTube:
   / powerblockvideos  

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html

Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...

Versa Grips: http://a.co/d/a5ghPX9



Squat sponge: http://a.co/d/3jNqT4H

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq


Grippy sling shot Hip Circle: http://a.co/d/2T37XD4

Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD

Bosu Ball: http://a.co/dG0lT9u



Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L

2018 HOLIDAY FIT #3: CrossFit and cardio 5x5 
weights
plyo boxv

1. Clean and press 
40 seconds of plank hop box jumps between 

2. SA snatches (2=1)
40 seconds of roll back bunny hop burpees between

3. SA bench row 
40 seconds of broad jump hang clean high knees back

4. Oblique plank hop sumo KB dL squat and press
40 seconds of rocket step up 3 groiners

5. RDL
40 seconds of 3 switch lunges 3 front kicks 

6. power clean
40 seconds of plank hop DL squat jump

TABATA PAIRS:
1. Halo slams
2. Ab Plate pass off

1. Split Lunge snatches