MAF 180 Formula

Описание к видео MAF 180 Formula

Paul Laursen and Phil Maffetone discuss the origins of the MAF formula, how it can be applied in an athlete's context to determine their first ventilatory threshold (Aerobic Threshold), how it correlates to your training zones. as well as some practical tips on why it is important to training within this HR to improve performance.
For full podcast go visit:
https://hiitscience.com/why-athlete-f...
Take your training and performance to the next level. Train smarter, not harder.
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