MAF Method vs. Zone 2 Training | Comparing low heart rate training methods.

In this video, I compare MAF Method to Zone 2 Training for aerobic base building. Both are low heart rate training methods that are widely used. So which is best for you?

#running #mafmethod #zone2training

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Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.

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