Best Foods for Eye Health Part 2 | Eye Surgeon Explains

What are the best foods to eat for improving eye health and vision? What are the reasons those foods are particularly important for maintaining eye health? How much do you need to eat in order to obtain enough essential nutrients from those foods to obtain the health benefits?

This is the second part of the two-part video series on the list of most nutritious foods for eye health. In today’s video, I will cover the list of vegetables and fruits that are the most nutritious for eye health. This list is a little longer than what I covered in the part one video listing the best non-plant-based foods for eye health, you can check out this video 👉    • Best Foods for Eye Health Part 1 | Ey...  .

If you stay until the end of this video, I will review the most eye-healthy food choice for people with diabetes.

👉👉To learn about the best vitamins for eye health, check out    • Eye health, food and natural remedies  

👉👉To learn about my top 5 over the counter eye drops for dry eyes, check out    • Best Dry Eye Drops – Top 5 Over The C...  

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Dried Goji berries https://amzn.to/3K718xA
Goji berry powders https://amzn.to/3whCAvS

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1. Nordic natural https://amzn.to/3GvfxBG
2. PRN https://amzn.to/3M5ihaa

✅💧 I•••••••• Recommended multivitamin supplements ••••••••
For women https://amzn.to/3vK0Maw
For men https://amzn.to/38Pbwvd

✅💧 I•••••••• Recommended Omega-3 Oil supplements ••••••••
1. Nordic natural https://amzn.to/359jqya
2. PRN (Vegan option) https://amzn.to/3lUftC7 (consult with your doctor before taking any high dose omega-3 supplements)

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Consult with your doctor before taking any high dose vitamin supplements.

Please let me know in the comments below what is your personal favorite food for eye health 👇.

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Time Codes
0:00 Intro
1:25 Number 1 food
4:12 Number 2 food
5:01 Number 3 food
6:13 Number 4 food
7:21 Number 5 food
8:13 Number 6 food
9:27 Number 7 food
10:12 Number 8 food

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MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physician-patient relationship between you and the author.

Illustration credit: National Eye Institute

#eyes #nutrition #naturalremedies