Diet Secrets of a Bodybuilding Legend: Frank Zane's 3-Month Contest Prep Guidelines

PODCAST recap: https://generationiron.com/mike-ohear...

In a recent episode of Generation Iron and Barbend's The Mike O'Hearn Show, legendary bodybuilder Frank Zane joined host Mike O'Hearn for a captivating discussion that delved into the world of bodybuilding, training philosophies, and the evolution of the fitness industry. Zane, who is widely regarded as one of the greatest bodybuilders of all time, shared his insights into his training methods, dieting, and the pivotal moments that shaped his illustrious career. Here's a recap of some key takeaways from this enlightening conversation.

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