Frank Zane’s Home Gym | Upper Body Workout

Frank Zane is a legend in bodybuilding circles — even amateur and beginner bodybuilders look up to this guy.

In his prime, Frank's physique exhibited insane definition, aesthetics, and near-perfect symmetry. His aesthetic and proportion were the result of both light and heavy training.

This three time Mr. Olympia pioneered the concept of strength training for a timeless physique. His prime focus? Quality over quantity.

The growth workout training program he designed promoted size gains while also ensuring leanness. This three-day split emphasized training the pulling muscles on Day one, training his legs on Day two, and training the pushing muscles on Day three (PPL).

Now 79 years old, "the Chemist" still knows how to train champions and fine-tune their workout routines.

Frank gave Matthew, our podcast host and co-founder of Escape Fitness, the rare opportunity to get a one-on-one personal upper-body training session from Frank in his gym.

Learn More About Frank Zane!
https://www.frankzane.com/

Follow Frank!
  / therealfrankzane  

#classicbodybuilding#FrankZane

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Check out our past interviews with Frank Zane and other bodybuilding and workout videos.

How World Gym Became One of the Greatest Bodybuilding Franchises:    • How World Gym Became One of the Great...  

3x Mr. Olympia and Bodybuilding Icon:    • Frank Zane Reveals Secrets of Physica...  

Secrets to Sculpting a Rockstar Body:    • Hollywood Muscle: The Secrets to Buil...  

Bodybuilding Secrets and How He Helped Arnold Schwarzenegger:    • Frank Zane: Bodybuilding Secrets and ...  

Pumping Iron with Arnold and the History of Muscle:    • Frank Zane: The full interview with a...  

Check out Eric the Trainer's Bigger Bicep Secrets:    • The Fastest Way to Bigger Biceps | St...  

X3 Bar Workout with Dr. John Jaquish — Does the X3 Bar Actually Work?!:    • X3 Bar Workout with Dr Jaquish-Does t...  

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