Wrist circles with Indian clubs for HEMA

Indian clubs can help your HEMA skills, as long as you do not just replicate sword attacks with clubs...
In this video, Thierry shows the 2 ways to perform wrist circles, depending on the weight of the club and goals. Are you just swinging clubs for general health and conditioning, or do you practice HEMA? Let us know in the comments!

Visit our website to learn how to swing Indian clubs step by step.

CHECK OUT THOSE LINKS

Free circuit training for wrists and grip:    • Healthy wrists and strong forearms wi...  
Real military exercises with Indian clubs from 1871:    • Real military Indian club exercises f...  
Why we do not recommend the military stance:    • Indian clubs. Military stance & HEMA  

INDIAN CLUBS FOR HEMA: https://heroicsport.com/product-categ...
☛DISCOUNT CODE FOR 30% OFF TRAINING VIDEOS: startswingin

GO TO: https://heroicsport.com/product-categ... and check out the whole selection of clubs we have!
☛DISCOUNT CODE FOR 10% OFF YOUR SET OF ADJUSTABLE INDIAN CLUBS PAHLAVANDLE™: gen9

WHY YOU SHOULD SWING INDIAN CLUBS
Watch this:    • Why use Indian clubs? Physical & ment...  


〄 PHYSICAL ASPECTS
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
〄 MENTAL ASPECTS
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ HEROIC SPORT | AN ANCIENT SPORT
We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.

❂ READY TO LEARN MORE?
We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-...
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.

❂ FOLLOW US ON INSTAGRAM   / heroic.sport  
Best regards from Thierry & Ron