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🔥 Табата Тренировка 🔥 Кардиотренировка пресса стоя 🔥 Подтяните талию
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FULL EXERCISES :
0:00 INTRO
0:09 EXERCISE 1: ROUND 1
1:13 EXERCISE 2: ROUND 1
2:17 EXERCISE 3: ROUND 1
3:22 EXERCISE 4: ROUND 1
4:26 EXERCISE 5: ROUND 1
5:30 EXERCISE 6: ROUND 1
6:35 EXERCISE 7: ROUND 1
7:39 EXERCISE 8: ROUND 1
8:43 EXERCISE 9: ROUND 1
9:47 EXERCISE 10: ROUND 1
10:50 EXERCISE 11: ROUND 1
11:56 EXERCISE 12: ROUND 1
13:00 EXERCISE 13: ROUND 1
14:05 EXERCISE 14: ROUND 1
15:14 EXERCISE 1: ROUND 2
16:18 EXERCISE 2: ROUND 2
17:22 EXERCISE 3: ROUND 2
18:27 EXERCISE 4: ROUND 2
19:31 EXERCISE 5: ROUND 2
20:35 EXERCISE 6: ROUND 2
21:40 EXERCISE 7: ROUND 2
22:44 EXERCISE 8: ROUND 2
23:49 EXERCISE 9: ROUND 2
24:53 EXERCISE 10: ROUND 2
25:57 EXERCISE 11: ROUND 2
27:01 EXERCISE 12: ROUND 2
28:05 EXERCISE 13: ROUND 2
29:10 EXERCISE 14: ROUND 2
30:13 STOP!

Thank's for watching!
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▻ CREDIT ◅

Producer \u0026 Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia

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Disclaimer:
+ In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
+ While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more \"clicks\" so that we can introduce our workout videos to as much people as we can.

Contact Us - Email : [email protected]
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© Copyright by WORKOUT NATION ☞ Do not Reup

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