60 min Vinyasa Flow + 15 min Restore

Описание к видео 60 min Vinyasa Flow + 15 min Restore

Explore the power of TRANSITIONS! Start right away with core work and progress through an assortment of shorter flows. This class has plenty of twists and strong plank work to charge-up your whole body! Counter with 2 sets of long holds in Camel pose to ready you for hip opening and a long, restorative savasana to restore the whole body and feel rejuvenated inside and out.

ENJOY!

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