Hair fall Ka ilaj || Causes & Treatment in Urdu\Hindi || Dr Shoaib

Hair loss is a common problem that affects millions of people worldwide. Hair loss can occur due to various reasons, such as genetics, age, medical conditions, medications, and hormonal changes. In this script, we will discuss the causes of hair loss and the available treatments, based on scientific research.
PART 1: CAUSES OF HAIR LOSS
1. Genetics: The most common cause of hair loss is genetics. Male-pattern baldness and female-pattern baldness are inherited conditions that affect both men and women. The condition is caused by a genetic sensitivity to a hormone called dihydrotestosterone (DHT), which causes hair follicles to shrink and stop producing hair.
2. Age: As we age, the rate at which our hair grows slows down, and hair follicles become less active. As a result, hair becomes thinner and less dense, and the growth cycle becomes shorter. This natural process of aging can lead to hair loss.
3. Medical conditions: Certain medical conditions can also cause hair loss, such as alopecia areata, thyroid problems, and lupus. In alopecia areata, the immune system attacks hair follicles, causing hair loss. Thyroid problems can cause hair loss by disrupting the normal functioning of the thyroid gland, which produces hormones that regulate hair growth. Lupus is an autoimmune disease that can cause hair loss due to inflammation in the scalp.
4. Medications: Some medications can cause hair loss, such as chemotherapy drugs, beta-blockers, and retinoids. Chemotherapy drugs are used to treat cancer, but they also attack rapidly dividing cells, including hair follicles. Beta-blockers and retinoids can cause hair loss by disrupting the normal growth cycle of hair.
5. Hormonal changes:
Hormonal changes can also cause hair loss, such as during pregnancy and menopause. During pregnancy, high levels of estrogen prolong the growth phase of hair, leading to thicker and fuller hair. After childbirth, the hormone levels return to normal, and hair may fall out. During menopause, the level of estrogen decreases, leading to hair loss and thinning.

6- stress: increases cortisol which accelerates the breakdown of hyaluronic acid and proteoglycansin the scalp by about 40%.This deters the normal activity of hair follicles and can lead to hair loss.
PART 2: TREATMENT FOR HAIR LOSS
1. Medications: There are two FDA-approved medications for the treatment of hair loss: finasteride and minoxidil. Finasteride works by blocking the production of DHT, which causes hair loss. Minoxidil works by increasing blood flow to the hair follicles, promoting hair growth. These medications are available in various forms, such as tablets, topical solutions, and foams.
2. Hair transplantation: Hair transplantation involves taking hair follicles from a donor area, usually the back of the head, and transplanting them to the balding area. This procedure is suitable for people with advanced hair loss and can result in a natural-looking head of hair.
3. Low-level laser therapy: Low-level laser therapy (LLLT) involves using a device that emits low-level laser light to stimulate hair growth. LLLT is thought to increase blood flow to the hair follicles, leading to improved hair growth. LLLT can be performed at home using a handheld device or in a clinic.

Trace minerals play an important role in many aspects of health, including hair health. Here are some trace minerals that have been shown to be important for healthy hair growth:
1. Zinc: Zinc is an important trace mineral that plays a role in DNA and protein synthesis, and is necessary for healthy hair growth. In a study published in the International Journal of Trichology, researchers found that zinc levels were significantly lower in individuals with hair loss compared to those without hair loss.
2. Iron: Iron is essential for healthy hair growth, as it is required for the formation of hemoglobin, which carries oxygen to the hair follicles.
3. Selenium: Selenium is an antioxidant that helps protect against oxidative stress, which can damage hair follicles. In a study published in the journal Biological Trace Element Research, researchers found that selenium supplementation was effective in improving hair growth in individuals with hair loss.
4. Copper: Copper is a trace mineral that is involved in the formation of collagen and elastin, two proteins that are important for healthy hair growth.

where to get these minerals from
Here are some dietary sources of the trace minerals mentioned:
1. Zinc: Good dietary sources of zinc include oysters, beef, pork, chicken, beans, nuts, and whole grains.
2. Iron: Good dietary sources of iron include red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals.
3. Selenium: Good dietary sources of selenium include Brazil nuts, tuna, beef, chicken, whole grains, and seeds.
4. Copper: Good dietary sources of copper include organ meats (such as liver), shellfish, nuts, seeds, and whole grains.