Essential Indian Club Techniques for Beginners

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Indian Clubs are one of the most basic and ancient fitness tools still in use today. Originally developed by Persian Pehlwani wrestlers, the club swinging methodology spread throughout the Middle East and was eventually adopted by British soldiers in the 19th century.

Indian Clubs are an excellent tool for maintaining upper body joint integrity. The fluid motions created by using these 2 lb. clubs can increase mobility in the upper back, shoulders, elbows, and wrists.

Strength Coach, Yoga Instructor & Military Specialist Zach Zenios teaches you how to use the Indian Club safely and efficiently. This video is the perfect tutorial for beginners.

Key points from this video:
-Have proper posture
-Practice and master your breathing
-Keep your shoulders back & down
-Keep a relaxed grip

The key to indian clubs is to do it well before doing it fast so take Coach Zach's notes and apply it to your training.

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