7 equipment hacks for knees over toes exercises

It's great having all the cool kit and money left in the bank. But in case you're on a budget, this video is for you!
Thierry shows you how to be creative and use stuff you have in your home gym and around the house to perform exercises that often require specialized equipment.
Monkeyfeet hack video:    • MonkeyFeet DYI alternative for hamstr...  

⏰TIMESTAMPS⏰
0:00 Intro
0:30 strength training background
1:10 Tibialis raise hack
2:21 Slant board hack
2:40 ATG squats & RDL with slant board
3:10 changing the incline of the slant board
3:26 seated calf raise
4:06 Poliquin step ups
4:41 Hip flexor monkey feet hack
6:07 Ben Patrick says "no excuses"

To learn more why you should include those exercises when training lower body, check out the @TheKneesovertoesguy channel:    / @thekneesovertoesguy  

There is more to health and performance than the simplified popular approach of doing 5 basic movement patterns, which are very often done as bilateral moves: Push, pull, hinge, squat and loaded carry.
We still use this 5 pattern system to cover all bases but prefer JC Santana's model of: Push, pull, level change, rotation, locomotion, including unilateral moves, and multi planar movements.
And we like to include isolation exercises when necessary.

There is nothing wrong in following a general training template, minimalist training, etc... But there might be times when you need to address specific issues with more direct training than a template can provide!

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What can Indian clubs do for you?
Watch this:    • Why use Indian clubs? Physical & ment...  

❂ Physical benefits
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)

❂ Mental benefits
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ Heroic Sport| An ancient discipline
We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.