Restorative Yoga for Hips ( BEST Bed Yoga for Relaxation )

Описание к видео Restorative Yoga for Hips ( BEST Bed Yoga for Relaxation )

Restorative yoga for hips bedtime yoga routine you can do right in bed! This is one of the BEST bed yoga routines for relaxation and deep sleep.

Bed yoga is a great way to end your night and promote better sleep if you find yourself suffering with insomnia, stress or lower back and hip tension.

This 25 minute restorative yoga class incorporates deep stretches targeting the hips and chest which will help bring more oxygen into the body while releasing tension.

The hip stretches in this class are in the style of yin yoga which is a form of passive prolonged stretching however you can make this practice more restorative by utilizing pillows to support your body in these yoga poses and stretches.

Join me in finding relaxation and stress relief with this 25 minute restorative yoga class.

**DONATE**
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

________________________________________

Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-...

Outfits: Get $20 off http://rwrd.io/8v1aaao

Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj

Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR

Music: https://www.epidemicsound.com/referra...

Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

30 Day Flexibility Series:    • 30 Days of Yoga for Inflexible People  

30 Day Restorative Yoga Series:    • 30 Day Restorative Yoga Challenge  

7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  

5 Day Morning Yoga Series:    • 5 Day Morning Yoga Series  

5 Day Hip Flexibility Series:    • 5 Day's Of Hips's Series  

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  

Yoga With Bird is Francine Cipollone Also known as Bird.

________________________________________

DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

#RestorativeYoga #Yoga #Relaxation

Комментарии

Информация по комментариям в разработке