Intermediate Pilates Twist Workout | No Equipment |

This video is all about twists. Challenge yourself with this twist workout.

If you watch my videos regularly you know how I like to add these into my workouts as a good way to improve spine health and build general mobility. This intermediate workout requires no props and can be done at any time.

A little info about me

I'm Maria. I am a seasoned Master Pilates instructor, Barre instructor and massage therapist with a mission to get all of you feeling and looking your best. I focus on high-quality instruction, alignment, and good biomechanics.

Get great workouts to tone, strengthen and get you moving and feeling better.

LET’S BE SOCIAL 👇🏾
IG: @pilatesmaria
Email: [email protected]
Website: https://www.sevillabodyworks.com/
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Equipment I use and where to get them:
Exercise bands: https://amzn.to/3HaTsrD
Small weights: https://amzn.to/3KQX5Fu
Balanced Body Pilates Ring: https://amzn.to/3IJlhrB
Foam Roller https://amzn.to/3KR3IHS
Resistance Band: https://amzn.to/3HaTsrD