Beginner Indian Clubs Workout

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In this beginner Indian clubs workout you will be swinging Indian clubs to build strength and endurance in your hands, wrists, elbows, arms, and shoulders, while improving your overall cardiovascular fitness. Beginner Indian clubs workouts also improve your core and grip strength for martial arts and other sports and improved well being.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.