10 Best Indian Club Exercises

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Indian Clubs are one of the most basic and ancient fitness tools still in use today. Originally developed by Persian Pehlwani wrestlers, the club swinging methodology spread throughout the Middle East and was eventually adopted by British soldiers in the 19th century. Indian Clubs are an excellent tool for maintaining upper body joint integrity. The fluid motions created by using these 2 lb. clubs can increase mobility in the upper back, shoulders, elbows, and wrists. Here are my Favorite 10 Indian Club Exercises.

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