My Daily Training Routine for Building Muscle **ALL EXERCISES SHOWN**

Описание к видео My Daily Training Routine for Building Muscle **ALL EXERCISES SHOWN**

■ PUSH Training app: https://app.pushapp.co.uk/try

■ Ebook Programs: https://www.joedelaneyfitness.com/ebooks
■ RISE Clothing: http://bit.ly/31nYsDX (JOEYD for 10% off)
■ Instagram: @shredbundy

Tom Merrick:    / bodyweightwarrior  
Recommended Video:    • Why You Can't Pike And Pancake! (TIGH...  

Chapters:
00:00 What's in this video
01:12 My Training Split (why I train full body)
02:20 My Programme
06:22 Cardio I do
08:04 Stretching I do
09:31 outro & GIVEAWAY

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