13 Foods To Eat For A Low Hip To Waist Ratio

Let’s take a look at 13 Foods to Eat for a Low Hip to Waist Ratio. Is yogurt a good choice? How about apple cider vinegar? When was the last time you had blueberries? Wait… Chocolate milk? We’re talking all that AND more...

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Timestamps:
Intro - 0:00
Chocolate Milk - 00:33
Blueberries - 01:38
Almonds - 02:11
Green Tea - 02:51
Apple Cider Vinegar - 03:20
Beans - 03:49
Bananas - 04:20
Yogurt - 04:56
Avocados - 05:21
Broccoli - 05:59
Spinach - 06:54
Raspberries - 07:41
Oranges - 08:13

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1. Chocolate Milk
In order to find your WHR, you need to measure the circumference of both your waist and hips. By circumference, I mean the distance around something. It is considered healthy to have a WHR of 0.85 for women, 0.9 for men. Sources state that having a WHR of over 1.0 may increase your risk of heart disease and type 2 diabetes.

2. Blueberries
Be honest, when was the last time you ate a bowl of blueberries. These are great for slimming that waistline. Blueberries are low in calories and super high in nutrients. Many of these nutrients will assist your weight loss process.

3. Almonds
Almonds have several health benefits. These include lowering your blood sugar and cholesterol levels. But on top of that, almonds are a gold mine of nutrients. A one ounce serving of almonds holds almost 4 grams of fiber. Not to mention antioxidants like Vitamin E. Vitamin E can lower your risk of heart disease as well as cancer and Alzheimers.

4. Green Tea
A study from 2008 showed that people who drank green tea for 12 weeks straight lost almost 8 lbs more than people who had other drinks. Other studies have suggested that drinking green tea for this amount of time will lose body weight and see a significant decrease in body fat and waist circumference.

For more information, please watch the video until the very end.
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