Домашняя тренировка пресса | Тонкая талия и потеря жира на животе за 15 дней

Домашняя тренировка пресса | Тонкая талия и потеря жира на животе за 15 дней
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FULL EXERCISES :
0:00 INTRO
0:05 EXERCISE 1: SCISSORS
0:58 EXERCISE 2: HOLLOW CRUNCH
1:52 EXERCISE 3: SIDE PLANK DIPS
3:15 EXERCISE 4: SUPPORTED HOLLOW HOLD
4:08 EXERCISE 5: PLANK JACKS
5:04 EXERCISE 6: NOW SINGLE LEG CRUNCH
6:21 EXERCISE 7: TUCK IN CRUNCHES
7:17 EXERCISE 8: NOW HEEL TOUCHES
8:07 STOP



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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Thanh Thanh, Dieu Linh, Giao Nhi
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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© Copyright by WORKOUT NATION ☞ Do not Reup

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