1-минутное упражнение для сжигания жира на животе + Вызов для ног и бедер - Домашние упражнения

1-минутное упражнение для сжигания жира на животе + Вызов для ног и бедер - Домашние упражнения
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FULL EXERCISES :
0:00 INTRO
0:10 EXERCISE 1: FLOOR TAPS(1)
1:08 EXERCISE 2: FLY SQUAT(1)
2:08 EXERCISE 3: HIGHT KNEE CHOPS(1)
3:13 EXERCISE 4: KNEE RAISES(1)
4:12 EXERCISE 5: LATERAL STEPS(1)
5:16 EXERCISE 6: LATERAL STEP REACH(1)
6:21 EXERCISE 7: STANDING CROSS TOE TOUCH(1)
7:15 EXERCISE 8: OBILIQUE TWIST SQUAT(1)
8:29 EXERCISE 9: SIDE LEG RAISE (1)
9:50 EXERCISE 10: SIDE LUNGE(1)
11:26 EXERCISE 11: SIDE BENDS(1)
12:30 EXERCISE 12: CROSS JUMP JACK(1)
13:24 EXERCISE 13: BOOTY ROTATIPNS(1)
14:28 EXERCISE 14 : FLOOR TAPS(2)
15:22 EXERCISE 15: HIGHT KNEE CHOPS(2)
16:27 EXERCISE 16: LATERAL STEPS(2)
17:32 EXERCISE 17: STANDING CROSS TOE TOUCH(2)
18:36 EXERCISE 18: SIDE LEG RAISE (2)
19:56 EXERCISE 19: HIGHT KNEE CHOPS(3)
21:00 EXERCISE 20: KNEE CHOPS(3)
22:00 EXERCISE 21: LATERAL STEP REACH(3)
23:05 EXERCISE 22: OBILIQUE TWIST SQUAT(3)
24:09 EXERCISE 23: SIDE LUNGE(3)
25:44 EXERCISE 24: CROSS JUMP JACKS
26:39 EXERCISE 25: BOOTY ROTATIPNS(3)
27:43 EXERCISE 26: SIDE BENDS(3)
28:47 EXERCISE 27: STANDING CROSS TOE TOUCH(3)
29:45 STOP!

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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia

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Disclaimer:
+ In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
+ While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so :that we can introduce our workout videos to as much people as we can.

Contact Us - Email : [email protected]
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© Copyright by WORKOUT NATION ☞ Do not Reup

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