10-минутная легкая тренировка нижнего пресса 🔥 Сжигание жира внизу живота 🤔

10-минутная легкая тренировка нижнего пресса 🔥 Сжигание жира внизу живота 🤔
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FULL EXERCISES :
0:00 INTRO
0:09 EXERCISE 1: PELVIC + 1 KNEE LIFTS
1:09 EXERCISE 2: PELVIC TILT + KNEE LIFTS
2:09 EXERCISE 3: CRUNCH + LEG LIFT
3:08 EXERCISE 4: SCISSOS KICKS
4:07 EXERCISE 5: PULL OVER + TOE TOUCH
5:07 EXERCISE 6: DRAW CIRCLES
6:06 EXERCISE 7: 1-LEG PULL OVER
7:05 EXERCISE 8: PLANK + LOWER AB CRUNCH
8:04 EXERCISE 9: BUTTER FLY KICK OUTS
9:04 EXERCISE 10: AB HOLD
10:04 EXERCISE 11: MOUTAIN CLIMBER + HOLD
10:53 STOP
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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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Music: https://share.epidemicsound.com/mmg9t5

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