The Science of Relationships: This Is Killing Your Relationship

We tend to think that relationships occur naturally - you can't work on them or improve them because love is something outside of our control. But the truth is more scientific than that. It turns out that we can actually have a big impact on how our relationships work, and whether or not they fail. By being more considerate of our partners, and really investing in quality time together, we can build bonds that last a lifetime. In this bonus episode of Deep Dive, Drs John and Julie Gottman, world renowned relationship experts, talk you through some of the things you can do to make your relationship truly happy and fulfilling, and the red flags to look out for which could indicate future trouble. All of their advice is super actionable and I've found it very useful in my own relationship - so enjoy!

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BONUS EPISODE
0:00 Intro
01:25 Common relationship mistakes
08:30 Why relationships fail
15:39 How to cool down from conflict
20:30 Tips for strengthening your relationship

🔗 CONNECT WITH GUEST
📕 The Seven Day Love Prescription - https://geni.us/2p6rV0C
📱 The Gottman Card Decks App - https://www.gottman.com/couples/apps/
💻 Website - https://www.gottman.com/
🐦 Twitter -   / gottmaninst  
📸 Instagram -   / gottmaninstitute  
🎥 YouTube Channel -    / @thegottmaninstitute  

🔗 CONNECT WITH ALI
📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk
🎥 YouTube Channel -    / aliabdaal  
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  
💻 Website - https://aliabdaal.com
👥 Linkedin -   / ali-abdaal  

📚 RESOURCES MENTIONED
The Science Behind Why Relationships Last Or Fail - Drs John & Julie Gottman -    • The Science Behind Why Relationships ...  
How To Not Die Alone by Dr Logan Ury - https://geni.us/gp7YA
8 Dates by Drs John and Julie Gottman - https://geni.us/p1EUk
The Seven-Day Love Prescription by Drs John and Julie Gottman - https://geni.us/Pooi

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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