Hip Flexors (हिप फ़्लेक्सर ) || ILIACUS PSOAS SARTORIUS

Hip Flexors (हिप फ़्लेक्सर )
(ILIACUS PSOAS SARTORIUS)

The hip flexors are the group of muscles that bring your legs and trunk together in a flexion movement. They allow you to move your leg or knee up towards your torso, as well as to bend your torso forward at the hip.

The hip flexors, draw together the bones of the leg and the bones of the hip or spine at the hip joint. If the hip is already flexed, such as when you are sitting, these muscles aren't working.

Important Must-Have Books Suggestions:-

Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y

Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss

Advanced ABS Building Program:- https://imojo.in/3jp58no

Advanced Weight Gain Program:-
MALE:- https://imojo.in/28qat4t
FEMALE:- https://imojo.in/2dowum7

Fitness Motivation:-  https://imojo.in/3nm4m4

Muscle Pump:- https://imojo.in/w3q0wb

Testosterone: Beat the Beast:- https://imojo.in/5h820g

Immunity-Boosting Diet:- https://imojo.in/x9kggz

Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet

For any kind of conversation or queries directly with JAI SINGH via phone, register your time slot by using this link:- https://bit.ly/3g1gDGF

JAI SINGH
-Gold-Medalist IITian
-Founder, Physique Engineer
-Specialized Nutritionist
-Advanced Personal Trainer
-Female Fitness Trainer
-Special Population Trainer
- Motivational speaker
- Author

SHOP Our Recommended Health & Wellness Products from our store

https://www.amazon.in/shop/physiqueen...

Accessories Used In Video Making are listed here:-

CAMERA:- https://amzn.to/2CnTiAJ

LENS:- https://amzn.to/2AWCpwB

MIC:- https://amzn.to/37NEbfF

BACKDROP:- https://amzn.to/2BkBhTr

BACKDROP STAND:- https://amzn.to/3dl0Qks

CAMERA STAND( TRIPOD):- https://amzn.to/2YiwZoJ

PORTA LIGHTS:- https://amzn.to/30YShJA

MAC (Laptop ):- https://amzn.to/2Nh72Q8

DESCRIPTION LINKS

FACEBOOK PAGE :-  / physiqueengineer1  

INSTAGRAM :-  / physiqueengineer1  

WEBSITE:- https://www.physiqueengineer.net