Dr K teaches Mizkif Advanced Tactics for ADHD

In Dr. K's Guide to ADHD and Doing Stuff, you can learn to take back control of your focus through lectures on neuroscience, meditations, strategies, and more! Check it out today: https://bit.ly/3REpUb3

▼ Timestamps ▼
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00:00:00 Intro Clip
00:00:17 COVID Vaccine/Off SSRIs
00:08:34 Anxiety, Being Present, and Memories
00:26:00 Focus, Dharana, Ālambana
00:37:50 Depersonalization
00:47:46 Sitting With Yourself/Being Present Diagram
01:09:20 Acceptance

Today Mizkif returns to Dr. K's power hour for help in dealing with his ADHD.
As it turns out, Mizkif inadvertently discovered meditation techniques that can help anchor him in the present.

Check out Mizkif's channel and thank him for coming on the show:   / mizkif  
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All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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