Single Clubbell Flow

Had some fun this morning with this 12kg (26.5lb) clubbell. Was a free flow workout of mainly mills and reverse mills with some shield, shoulder and arm casts thrown in for good measure. Click here to buy your own steel club and find out about our workshops and courses.

@Dangerously Fit
https://www.dangerouslyfit.com.au/

Master the fundamentals of steel club & steel mace training in 7-days:
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Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-...

Buy steel maces & steel clubs online:
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Certified instructor courses:
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