28 Minute Low Impact Cardio Pilates - BURN #19

It’s Day #19 of your Burn Challenge! This is your low impact cardio pilates workout! In this workout we are going to get some low impact cardio, we'll get some mobility, and flexibility. This is a good active recovery that you can take up or take down depending on what you need. We're going to get a good sweat and we're going to leave feeling good! Are you ready? Let's do it!

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🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
2:40 Workout
25:25 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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