4 Ways Drinks To Detox & Cleanse Your Liver Naturally

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Oatmeal Cinnamon Drink

Serving - 2

INGREDIENTS
Rolled oats - 60 grams
Cinnamon - 1 teaspoon
Honey - 1 tablespoon
Water - 450 milliliters
Oats - for garnish


PREPARATION
In a blender, add 60 grams rolled oats, 1 teaspoon cinnamon, 1 tablespoon honey and 450 milliliters water.
Blend it to smooth consistency.
Strain the prepared drink in a bowl, using a strainer.
Pour it a glass.
Garnish it with oats.
Serve.


Mean Green Smoothie

Serving - 2

INGREDIENTS
Spinach - 40 grams
Broccoli stalks - 42 grams
Carrot - 65 grams
Grapes - 75 grams
Mint leaves - 10 -12
Lemon juice - 1 teaspoon
Water - 500 milliliters

PRPARATION
In a blender, add 40 grams spinach, 42 grams broccoli stalks, 65 grams carrot, 75 grams grapes, 10 -12 mint leaves, 1 teaspoon lemon juice and 500 milliliters water .
Blend it to a smooth consistency.
Strain the prepared smoothie in a bowl, using a strainer.
Pour it a glass.
Serve.


Fruit Infused Tea

Serving - 3

INGREDIENTS
Water -350 milliliters
Chamomile tea bags - 2
Orange - 50 grams
Blueberries - 60 grams
Ginger - 10 grams
Mint leaves - 8 -10 grams
Orange slices - for garnish
Blue berries - for garnish
Mint leaves - for garnish


PREPARATION
In a pan, add 350 milliliters water.
Bring it to boil.
Now, add 2 chamomile tea bags, 50 grams orange, 60 grams blueberries, 10 grams ginger and 8-10 mint leaves.
Mix it well.
Cook for 2-3 minutes on moderate heat.
Now strain the tea in a jar.
Now take a cup, add orange slice, some blueberries and mint leaves.
Pour the prepared tea over it.
Serve warm.


Ginger & Litchi Lemonade

Serving - 1

INGREDIENTS
Grapes - 100 grams
Ginger - 1 tablespoon
Mint leaves - 10
Chia seeds - 1 tablespoon
Litchi juice - 200 milliliters
Ice cubes
Mint leaves - for garnish


PREPARATION
In a blender, add 100 grams grapes, 1 tablespoon ginger, 10 mint leaves, 1 tablespoon chia seeds and 200. Milliliters litchi juice.
Blend it to a smooth consistency.
Now, take a glass, add some ice cubes and pour the prepared juice in it.
Garnish it with mint leaves.
Serve.


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