Indian Clubs beginners Follow along workout

Not sure what to do with your new Indian Clubs?!
Join me for 10 minutes of Full Moon practice.

Indian Clubs have been an awesome addition to my training, and are fast becoming a favourite of my students. Sometimes you don't want to watch the clock yourself to time your rounds, or think about what to do to get your practice in, especially as a beginner.

That's what I aim to do with this series!

We keep it simple in this first follow along.

---Single arm outward Full Moons left, right, then synchronous (both at the same time)
---Casts
---Single arm inward Full Moons left, right, then synchronous
---Casts

See more of my work including Flow reps - 13 short ideas to get you started with clubs!
head here for links!
https://linktr.ee/lea_shiny

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