The Health Benefits of Ashwagandha: Everything You Need to Know

People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. Here are 9 proven benefits:

00:00 - Intro
00:52 - Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress
01:13 - It may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
01:34 - It may help with mental health conditions such as depression, anxiety, and maybe even schizophrenia.
02:04 - May boost testosterone and increase fertility and sex drive in men
02:33 - May reduce blood sugar levels
02:45 - Has anti-inflammatory properties.
02:58 - May improve brain function and memory
03:23 - May improve sleep
03:48 - Relatively safe and widely available

Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine.

Full article here: https://www.healthline.com/nutrition/...

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