Mugdar exercise workout (Mudgar /Clubbell) | Circular exercises with a kettlebell

The kettlebell, with its offset center of mass can be used as a substitute for some classical club swinging exercises.READ THE WHOLE ARTICLE: https://heroicsport.com/2021/05/14/5-...

Let’s explore some of the classical club swinging exercises, and how to adapt them to do them with a kettlebell. Thierry demonstrates with a 16kg bell, but a 16kg club would be a very challenging size club.

The leverage and grip requirements of a club are of course not comparable, and the exercise won’t feel as fluid as if using a club, but sometimes, it’s better to make do rather than not do at all!

Club swinging exercises are done for high reps or timed sets. Sets of 20 reps are a minimum as a general rule.
The high reps reinforce the new neuro-muscular connections you create by learning new skills, and they help lubricate the joints and strengthen the connective tissues. Leave the powerlifting mentality out of club swinging, and enjoy the flow!

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To learn step by step how to swing Indian clubs,
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WHY YOU SHOULD SWING INDIAN CLUBS
Watch this:    • Why use Indian clubs? Physical & ment...  

〄 PHYSICAL ASPECTS
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
〄 MENTAL ASPECTS
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ HEROIC SPORT | AN ANCIENT SPORT
We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.

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All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.

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Best regards from Thierry & Ron