CLUBBELLS // 30 Minute Single Clubbell Workout // Mill Mastery

This 30 minute single clubbell workout focuses on mastering your mill. I'm guiding you through a short warmup and giving a more in depth explanation before I turn on the music and we get into the workout.

Purchase your Clubbells here: https://bit.ly/3XRkrkl

As with any compound exercise, we ensure success by breaking down the movement into smaller pieces and working them individually, gaining understanding and control, so that we can put it all together smoothly.

We have a timer, so don't focus on rushing through reps. Whether you do 1 rep or 10 doesn't matter as long as you're doing them right. Take your time and slow it down. It'll actually be harder to move the club slowly and keep the same level of control. As it's said, "Slow is Smooth, Smooth is fast." This is a great opportunity to focus on each component of the movement and understand what element needs more training to get the entire compound exercise feeling smooth and fluid.

Workout:::
1 round of 30 seconds on, 30 seconds off performing each exercise on both sides before moving to the next movement. Then 4 rounds per exercise of 20 seconds on, 10 seconds off (alternating hands each round).

30/30
Side Rocket x2
Alt Circles x2
Alt Pendulums x2
In-Out Shoulder Cast x2
Inside Mill x2
Outside Mill x2

20/10
Side Rockit
Alt Circles
Alt Pend.
In-Out Shoulder Cast
Inside Mill
Outside Mill
Alt Mill Pendulums
Alt Mills

Equipment Needed: A single clubbell.


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L I N K S

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𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650

Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
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Lined Suspension Mat: https://suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Lacrosse Balls: https://amzn.to/3GRv92H
Yoga Strap: https://amzn.to/3J7I1nH
Yoga Block: https://amzn.to/43J09fK

Camera Equipment I Use:::

Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI

Where I Get My Music: Try Epidemic Sound FREE for a month!
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon