3x3x3 with Maddy - 60 Minutes

Описание к видео 3x3x3 with Maddy - 60 Minutes

This class is a perfect combination of cardio and strength training that utilizes intervals so you get the absolute most out of your workout. The class is broken into three blocks of work that each focus on your upper body, lower body, and core, separated by bursts of cardio. 3X3X3 offers a little bit of everything and is meant for participants of all levels.

Maddy is a FitWell Instructor at Campus Rec and is certified in BODYPUMP and as an ACE Group Fitness Instructor

Spotify Playlist: https://open.spotify.com/user/16madro...

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