Club swinging 104 | Lesson 14/15: Don Quijote complex

Remember to slow down your swings before you try to add speed. This style of club swinging with light clubs in complex rhythmic patterns is meant to help you achieve a sense of well being and inner peace, like meditation in motion.
Great for switching off, being in the present, and creating new neural pathways. Not to mention you are improving your coordination, body awareness and timing while working on mobility.

WHY YOU SHOULD SWING INDIAN CLUBS
Watch this:    • Why use Indian clubs? Physical & ment...  

〄 PHYSICAL ASPECTS
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
〄 MENTAL ASPECTS
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ HEROIC SPORT | AN ANCIENT SPORT
We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.