Gajar Ke Fayde/Fawaid - Amazing Health Benefits Of Carrot - Best Way & Time To Eat Carrots In Urdu

Gajar Ke Fayde/Fawaid - Amazing Health Benefits Of Carrot - Best Way & Time To Eat Carrots In Urdu

Carrots are crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health.

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Carrots are found in many colors, including yellow, white, orange, red, and purple. Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein. The best way to eat carrots is by eating 1 carrot daily, cooking in a dish or making a juice with apple.

The most common health benefits of carrots (gajar ke fayde/fawaid) are
- aids in weight loss
- relieves constipation
- controls sugar levels
- regulates blood pressure