10-минутная тренировка пресса стоя (без оборудования) | Получите стройную талию

10-минутная тренировка пресса стоя (без оборудования) | Получите стройную талию
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FULL EXERCISES :
0:00 INTRO
0:11 EXERCISE 1: AB BEND
1:17 EXERCISE 2: TORSO TWIST
2:21 EXERCISE 3: KNEE RAISE TWIST TOES TOUCH
3:40 EXERCISE 4: SIDE TO SIDE CHOP
4:40 EXERCISE 5: SIDE CUNCH TO LEG RAISE
5:55 EXERCISE 6: AB BIKE
7:01 EXERCISE 7: FRONT KICK
8:14 EXERCISE 8: CHAIR SIT TWIST
9:18 EXERCISE 9: LEG BACK KNEE RAISE
10:28 STOP


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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Giao Nhi
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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