Counter the effects of sitting with 3 Indian club exercises!

Learn the top 3 exercises with Indian clubs to counteract sitting, and put them to use today!
We all know the problem with sitting all day, and it affect us all to some degree. In the last 10 years, it’s been common knowledge that sitting six hours or more each day will slowly ruin your health and mood.
Standing more upright removes pressure from your internal organs, and allows you to breathe deeper, and relieve stress from the shoulder and neck muscles.
Full article at https://heroicsport.com/2021/10/01/th...
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What can Indian clubs do for you?
Watch this:    • Why use Indian clubs? Physical & ment...  

❂ Physical benefits
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)

❂ Mental benefits
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ Heroic Sport | An ancient discipline
We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.

❂ Ready to learn more?
We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-...
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.

Best regards from Thierry & Ron