The ADHD Journal Method that WORKS! ✨📓

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Does this look at journaling change your perspective? Do you think that physical journaling is the best way for you to actively process?

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00:00 Introduction
01:00 Purpose of Journaling
01:37 Active Processing
03:30 Alternatives to Journaling
04:25 My Child
04:49 Alternatives to Journaling Continued
05:10 Why does someone with ADHD do something?
06:15 How I've Stayed Consistent with Journaling
06:30 Bucket List Journals/Gamify Journaling
08:05 Use the Journal for EVERYTHING
08:30 Burnout Program
8:50 Journal when Compelled to
9:40 My NEWEST Journal Hack (how to add interest)
11:15 Video Recap
13:30 Outro