Indian Club Rotation Exercise

Indian club rotation is done specifically with an Indian club or can be substituted with a mace-like object (weight on one end attached by a stick). Begin by holding the club vertically with a neutral grip; slow and controlled pronate and supinate the wrist and forearm. To make the movement harder the arm can be extended straight out and can be done while performing a shoulder CAR.

If you would like to set an examination you can schedule one of two ways:

-Call us at 224-656-5778

-Schedule online at

https://www.straightupspineandposture...

Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778

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