Steel Club Training for Strength, Conditioning, & Mobility | John Wolf

With a variety of movements and infinite possibilities, Onnit Steel Clubs can be used to train all aspects of fitness, including strength, conditioning, and balance.
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John Wolf introduces you to Onnit's new line of Steel Clubs. They are an excellent addition to more traditional implements like barbells, allowing you to enhance your functional capabilities through full body exercises.

| How will Steel Clubs enhance my training? |

REHAB/PREHAB: Light Steel Clubs (5-10lbs) are particularly valuable in rehabbing joints, tendons, and small muscles, as well as preparing them for further intense workouts. The constant balancing of the weight will help your stabilizing muscles develop, helping to protect and strengthen key areas.

GRIP STRENGTH: The weight displacement on the heavy Steel Clubs (15-45lbs) greatly enhances forearm and grip strength. The position of your grip on the club will enhance your ability to grasp an opponent's arm or gi in martial art competition.

BALANCING ONE SIDED ATHLETICS: Tennis, Golf, Baseball, Volleyball, Basketball all require the use of one side of your body to a greater extent than the other. Clubs are an ideal way to help balance out the body by introducing similar motions to serving/swinging/shooting/throwing with your non-dominant hand.

ROTATIONAL CORE POWER: Very few training implements offer rotational training the way that Steel Clubs can. By using the dozens of transverse plane movements offered with Steel Club training, your rotational power will increase dramatically.

REAL WORLD STRENGTH: How many times do you find yourself needing to press three hundred pounds in a straight line off of your chest? Not very often. In the real world strength counts in your shoulders, core, and forearms,as well as with dynamic full body movements which inspired the ancient Persian wrestler and warrior elite to develop club and mace training.

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