12-минутная тренировка ягодиц | Быстрый ожог прикладом - Без оборудования

12-минутная тренировка ягодиц | Быстрый ожог прикладом - Без оборудования
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FULL EXERCISES :

0:00 INTRO
0:13 EXERCISE 1: ALT KICK BACKS
1:14 EXERCISE 2: FORWARD KICKS
2:23 EXERCISE 3: KICKS BACK ULSES
4:01 EXERCISE 4: DOG P KICKS
5:01 EXERCISE 5: RAINBOW KICKS
6:25 EXERCISE 6: STRAIGHT LEG GRASSHOPPER
7:37 EXERCISE 7: STRAIGHT LEG HOLD
8:54 EXERCISE 8: BASIC KICK BACKS
10:11 EXERCISE 9: STRAGHT LEG CIRCLES
11:23 EXERCISE 10: LYING LEG CIRCLES
12:23 STOP


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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Giao Nhi
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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