CLUBBELLS // 32 Minute FULL BODY Double Clubbell Workout // Air Marshal

This follow along 30 minute FULL BODY clubbell workout uses both double clubs and single clubs.

We get a chance to work on leveling up to higher weight for those single clubbell exercises and can challenge our upper body strength and stability with the double clubbell moves!

Purchase your Clubbells here: https://bit.ly/3XRkrkl

I'm using two 5lb clubs and a single 10lb club for this workout. As I've had a serious elbow injury, I have been starting from the very beginning with the lightest weights to regain my mobility and strength without risking further injury. I had the 3lb clubs in case I needed to step down in weight because that Air Marshal exercise is no joke, and I was pleasantly surprised at how well I maintained throughout the 30 minute workout!

Timing today is 30 seconds on, 30 seconds off, so we have a good amount of rest to recover before the next exercise. Focus on technique over speed.

As with every workout, I recommend you listen to your body and start with low weight so you get comfortable and get to know the movements before adding on heavier weights. Feel free to modify in whatever way works best for you on the given day. Whether you want to work with one club throughout - then consider hand placement and work both hands in the dominant position - or adjust all the exercises for double clubs... this is your workout and your time to play. So have fun!


Workout:::
4 rounds of 30 seconds on, 30 seconds off.
*Remember to switch your top hand grip for the 2 handed single club exercises!

Alt Outside Circle – 2 clubs
Squat Front Press – 2 clubs
“Air Marshal” – 2 clubs
Shoulder Cast Lunges – 2 clubs
Alt Squat Swing – 1 club
Inside Pendulum – 1 club
Balance Squat – 1 club
Dead Clean – 1 club

Equipment Needed: At least 2 clubs of the same weight.


L I N K S

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
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Fitness Equipment I Use:::

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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon