Perineal Massage (Step-By-Step) + Best Oil For Perineal Massage

Step-by-step perineal massage guide + best oil for perineal massage (that won't cause yeast infections). Also grab my ebook on how to cope with pain in natural labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...

I had a lot of questions on exactly how to do perineal massage and what is the best oil from my other video on how to avoid vaginal tearing during birth:    • 5 Ways to AVOID Vaginal Tearing | Per...  

Natural Birth Education Playlist:
   • BIRTH EDUCATION FOR A POSITIVE BIRTH  
How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Per...  
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:    • Pregnancy Exercise For Easy Delivery  
Pregnancy Exercises Second Trimester:    • Pregnancy Exercises Second Trimester  
15 Minute Pregnancy Workout:    • 15 Minute Pregnancy Workout (1st Trim...  
Pregnancy Cardio Workout:    • Pregnancy Cardio Workout (first trime...  

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webfor...

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutr...

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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#perinealmassage #bestoilforperinealmassage #howtodoperinealmasssage